My Weekly Mileage

Here's the workouts I did last week. Everything was easy with an emphasis on mileage. With the AC 100 only 3 weeks away, this upcoming week will prove crucial, in not only my physical preparation leading up to the race, but psychologically as well. Again keeping my daily mileage around 20, I'm hoping that mid-week I can do a 40+ run and and another long run the following day! If I can manage only 3/4ths of what I want to get done this week. I'll be ready....Bring it on!