Being extremely excited about my fitness level. I never took time to heal after my last 50 mile race... The result: INJURY. For the last three weeks I haven't been running due to an extremely painful injury to my feet called Plantar Fasciitis. It is an overuse injury(Of Course) that deals with the ligament Fascai that connects the heel to the forefoot, and is being pulled away from the heel. Every footstrike the Fascia contracts to support the arch of your foot and also to take the energy displaced at impact and use it for toe-off.
